Hatha Yoga
Focuses on basic postures and breathing techniques, ideal for beginners.
Focuses on basic postures and breathing techniques, ideal for beginners.
A dynamic flow class that links movement with breath, perfect for those seeking a more vigorous practice.
A slow-paced style that involves holding poses for longer periods to enhance flexibility and mindfulness.
A high-energy class that builds strength and stamina, suitable for intermediate and advanced practitioners.
Uses props to support the body in passive poses, promoting deep relaxation and stress relief.
